Diet And Dental Health: What You Should Know

Diet And Dental Health: What You Should Know

Jul 01, 2020

Flossing and brushing your teeth at least twice a day is essential in ensuring that you maintain your healthy smile. However, sometimes it is not always enough. Most people don’t know that their diets affect their oral health. That’s why today, we will discuss the connection between the two.

Tooth decay is the most prevalent dental problem, especially for kids. However, the good news is tooth decay is preventable, and your child can pass her childhood without struggling with cavities.

Tooth decay happens when food-remains meet with bacteria in the mouth, causing an acid that attacks the teeth. Foods that contain more sugar, such as snacks and soft drinks, pose a higher risk for tooth decay than those that don’t.

For healthy living and a life free from cavities, control what your kid eats. Some foods can help you with the fight against cavities, while others can ruin all your efforts. Call us if you are searching for a pediatric dentist near me in Bloomfield. We are here for you.

Suggested Foods

Let us look at the foods that you should ensure your kid takes regularly.

Foods Rich in Fiber

Fiber can be found in vegetables and fruits. Ensure your diet consists of a lot of vegetables and some fresh fruits. The fiber in the food keeps your gums and teeth clean. It also gets your saliva moving, which is a good thing in the fight against tooth cavities.

The saliva in your mouth helps reduce the effect of the enzymes and acids responsible for tooth decay. Additionally, saliva has traces of phosphate and calcium, which helps restore the minerals to the areas of the teeth that may have lost them due to the attack from the acids.

Dairy Products

Foods such as milk, cheese, yogurt, and other dairy products should never miss on your diet because they accelerate the production of saliva. Also, dairy products can help rebuild your enamel, which is a plus. We provide pediatric preventative dental services if you need a pediatric dentist in Bloomfield.

Sugarless Chewing Gum

From time to time, buy yourself and your kids some sugarless chewing gums. They may not be as appealing as ones that contain sugar, but they are great saliva makers.


Both black and green teas contain polyphenols that interact with your enamel to kill or hold back bacteria, causing decay. If the bacteria is not there, the acid that causes tooth cavities cannot be formed.

If your water contains fluoride, then a cup of tea will also provide some fluoride, which helps fight cavities. Talk to us for more information on the foods you should take. Stop searching for another pediatric dentist near Bloomfield because we are here for you.

Foods You Should Avoid

Kids are very prone to cavities, and you should try as much as possible to keep them away from these foods.

Sticky Sweets and Candies

Sticky candies and sweets are a recipe for disaster. If your kid has to have some candies, make sure they wash their mouth. Maybe you can buy him/her chocolate because several studies show that dark chocolate has some positive effects on teeth. It is not as bad as most sugary treats.

Starchy Foods That Can Easily Get Stuck in Your Mouth

Of course, we can’t avoid starchy foods entirely, but we can try to avoid them when possible. Foods like chips can get stuck between your teeth, which encourages cavities. Always ensure to clean your teeth some minutes after having such foods.

Carbonated Soft Drinks

Carbonated soft drinks are the leading cause of increased sugar among teens and kids. Most of them also contain traces of citric and phosphoric acid, which wears away the enamel.

Substances That Dries One’s Mouth

Some medicines and alcohol lead to a dry mouth. Avoid alcohol to avoid dry mouth, and if it is medicine causing it, talk to your dentist. He will know what to do.

Bloomfield Pediatric Dentistry

If you have been searching for a Bloomfield pediatric dentist, you are in the right place. Our staff is excellent with kids, and our services are of the highest quality. We provide preventative care, and all our services are affordable. We have a pediatric dentist near you open even on Saturdays. Book an appointment today and get help.

Book An Appointment

Click to listen highlighted text!